Wellbeing & Transitions Coaching

Lets talk about keeping your lamp steady and bright.

What makes you feel good? What helps you stay on track? What inspires you to learn something new? What brings you peace? These are big questions.

If you are newly diagnosed with a life threatening or chronic condition, keeping these questions in your sight can contribute greatly to your quality of life. 

If you are a person contending with the challenges of chronic pain, illness, or disability, they may be questions you haven't had much time to investigate because you are so busy managing your health.


I have time and I am interested in hearing your story, in being present to encourage you, and in exploring ways to cultivate and support your own wellbeing.

This is how it works:

One size does not fit all! Be in touch with me, my contact information is at the bottom of this page. We can email, text, or talk on the phone. If you decide you'd like to know more then we'll set up a time to discuss your situation in more detail. My approach is to focus on the specific encouragements you most need in order to map your actions so that the stuff you want to accomplish gets done. We can meet just one time or once a week, however my services will best meet your needs.

A few things you should know:

  • If we're local and/or it helps, I can make home visits.

  • If I don't offer or know something then I will help you find someone who does.

  • I work on a sliding fee scale, there is always a fair and affordable way.


My Practice Philosophy:

Coaching is a conversation about you: where you are now, what your goals are, and actions you can take to manifest those goals. Would you like a sounding board and someone to brainstorm with? Would it help to have support around structure and a non-judgmental person to be accountable to? Maybe you need someone in your corner rooting for you all the way! Or maybe you don't have a clue what it is you need, just a feeling that genuine encouragement will make a real difference. Let's put our heads and hearts together and collaborate!


Dina Stander


(413) 237-1300

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