Wellbeing & Transitions Coaching

Lets talk about keeping your lamp steady and bright.

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I give a lot of thought to how we keep ourselves on track when every thing is falling apart. When I feel overwhelmed I stop, take a breath, and ask some simple and important  questions:

~ What helps me feel grounded and centered?

 

~ What small thing can I do today for Earth, heart, and home?

~ What encouragement will help me sustain the capacity for action?

If you need encouragement, I can help.

send an email to dinastander15@gmail.com

Each of us is contending with change, uncertainty, and loss. We are learning how to metabolize grief in unprecedented ways. Sometimes we need help to see our way through to action steps for a sustainable future, or at least to a path of less suffering.

If you are grappling with life transitions, grief, chronic health conditions and pain, what is the support you most need?

How can we bring you that support ?

 

I have time and I am interested in hearing your story, in being present to encourage you, and in exploring ways to cultivate and support your wellbeing and capacity for clear thought and action.

This is how it works:

One size does not fit all! Be in touch with me, my contact information is at the bottom of this page. We can email, text, talk on the phone, or meet via Zoom. My approach is to focus on the specific encouragements you most need in order to map your actions so that the stuff you want to accomplish gets done. We can meet just one time or once a week, however my services will best meet your needs. To get started send an email to: dinastander15@gmail.com

A few things you should know:

  • If we're local and/or it helps, I can make home visits. [currently outdoors and masked]

  • If I don't offer or know something then I will help you find someone who does.

  • I work on a sliding fee scale, there is always a fair and affordable way.

 

My Practice Philosophy:

Coaching is a conversation about you: where you are now, what your goals are, and actions you can take to manifest those goals. Would you like a sounding board and someone to brainstorm with? Would it help to have support around structure and a non-judgmental person to be accountable to? Maybe you need someone in your corner rooting for you all the way! Or maybe you don't have a clue what it is you need, just a feeling that being heard and receiving genuine encouragement will make a real difference. Let's put our heads and hearts together and collaborate!